Foods That Help Reduce Swollen Hands or Feet

Swollen hands and feet are often caused by fluid retention, inflammation, or poor circulation. While medical attention may be needed in some cases, dietary changes can play a big role in reducing swelling naturally. Certain foods help regulate fluids, improve…

Longtime House Democrat Passes Away

Missouri Democratic Rep. Bill Clay Sr., the first black congressman from the state, died on Thursday after serving 32 years in the U.S. House. He was 94. Clay, a civil and workers’ rights advocate, represented the state’s 1st district from…